Canadian Army Performance Triad - the family guide: D2-375/2016E-PDF

a how-to plan to improve your health with sleep, activity, and nutrition.

"The Army Family is one of the army’s greatest assets – families and DND employees proudly support our soldiers serving at home and abroad. Throughout history, the Army Family has demonstrated a strong resolve to stand beside our soldiers in the most challenging of times, often facing their own or similar trials. The military life places unique demands on families and DND employees that affect both your professional and personal life. Everyone’s demands are different. Whether you have questions or need help with your nutrition, activity or sleep, this guide will provide you with some answers and suggestions of what you can do or where to go to get assistance. Working to improve your health and wellbeing will help the Army Family respond to whatever situations they are called upon to face. We want our Army Family to be resilient and ready like our soldiers. This guide will help you strengthen your body, mind and spirit, so that together, as one Army Family, we can be unstoppable"--p. 4.

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Department/Agency Department of National Defence.
Title Canadian Army Performance Triad - the family guide
Subtitle a how-to plan to improve your health with sleep, activity, and nutrition.
Publication Type Monograph
Language [English]
Other Language Editions [French]
Format Electronic
Electronic Document

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Note Issued also in French under title: Triade de la performance dans l'Armée canadienne - guide à l'intention des familles : guide pour de saines habitudes de vie : sommeil, activité physique et nutrition. Cover title.
Date [2016]
Number of Pages 74 p. :
Catalogue Number
  • D2-375/2016E-PDF
Subject Terms Armed forces, Military personnel, Family