00000nam##2200000za#4500 9.648518 CaOODSP 20210615113134 ta 150407|2002||||xxc||||| f|0| 0 eng|d 0-662-31931-1 CaOODSP eng n-cn--- H39-611/2002-1E Canada. Health Canada. Population and Public Health Branch. Canada's physical activity guide for youth Ottawa - Ontario : Health Canada. 2002. 3p. ; 28 cm. The information on physical activity guidelines included in this publication is no longer current. On January 24, 2011, new guidelines on physical activity were released by the Canadian Society for Exercise Physiology. For more information about the physical activity guidelines and tips on how to incorporate regular physical activity into your lifestyle, please visit the Public Health Agency of Canada (PHAC) website. This pamphlet issues a challenge to Canada’s youth: Dare to be active. Meeting new friends, improving self-esteem, achieving a healthy weight, and strengthening bones and muscles are just some of the benefits teens can enjoy with a healthy lifestyle. A five-month chart is included to help teens slowly increase their daily moderate and vigorous physical activity, and suggestions of activities that will help keep teens happy and healthy are listed, including skiing or snowboarding, skateboarding, dancing, raking the leaves, and walking to the mall. Softcover 02-24 2002-06-14 Fitness gcpds Youth gcpds Guide d'activité physique canadien pour les jeunes (CaOODSP)9.681800 Canada's physical activity guide for youth (CaOODSP)9.694388