00000nam 2200000za 4500 9.833506 CaOODSP 20221107150230 cr ||||||||||| 170314s2016 onca o f000 0 eng d CaOODSP eng n-cn--- D2-375/2016E-PDF Canadian Army Performance Triad - the family guide [electronic resource] : a how-to plan to improve your health with sleep, activity, and nutrition. [Ottawa] : National Defence, [2016] 74 p. : col. ill. Issued also in French under title: Triade de la performance dans l'Armée canadienne - guide à l'intention des familles : guide pour de saines habitudes de vie : sommeil, activité physique et nutrition. Cover title. "The Army Family is one of the army’s greatest assets – families and DND employees proudly support our soldiers serving at home and abroad. Throughout history, the Army Family has demonstrated a strong resolve to stand beside our soldiers in the most challenging of times, often facing their own or similar trials. The military life places unique demands on families and DND employees that affect both your professional and personal life. Everyone’s demands are different. Whether you have questions or need help with your nutrition, activity or sleep, this guide will provide you with some answers and suggestions of what you can do or where to go to get assistance. Working to improve your health and wellbeing will help the Army Family respond to whatever situations they are called upon to face. We want our Army Family to be resilient and ready like our soldiers. This guide will help you strengthen your body, mind and spirit, so that together, as one Army Family, we can be unstoppable"--p. 4. gccst Armed forces gccst Military personnel gccst Family Canada. Department of National Defence. Triade de la performance dans l'Armée canadienne - guide à l'intention des familles (CaOODSP)9.833507 The Canadian Army Performance Triad (CAP3) - the family guide (CaOODSP)9.844104 PDF 8.13 MB https://publications.gc.ca/collections/collection_2017/mdn-dnd/D2-375-2016-eng.pdf