Duration and quality of sleep among Canadians aged 18 to 79 / by Jean-Philippe Chaput, Suzy L. Wong and Isabelle Michaud. : CS82-003/2017-9-3E-PDF

"This article provides recent estimates of the duration and quality of sleep of Canadian adults and of the percentage who adhere to sleep duration guidelines (7 to 9 hours per night at ages 18 to 64, and 7 to 8 hours per night at age 65 or older). The study is based on 10,976 respondents aged 18 to 79 from the 2007-to-2013 Canadian Health Measures Survey, a nationally representative, cross-sectional survey. Sleep duration and quality were self-reported. Mean sleep duration was 7.12 hours per night at ages 18 to 64 and 7.24 hours per night at ages 65 to 79"--Abstract, page 28.

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publications.gc.ca/pub?id=9.954012&sl=1

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