Canadian Army integrated performance strategy : Canadian Army Performance Triad (CAP3) : leader's guide. : D2-376/2016E-PDF

"The Profession of Arms counts on Soldiers to be ready to effectively perform their duties 24/7. Soldiers need to be fit, both physically and mentally, to respond to all challenges. Leaders facilitate this by ensuring their subordinates are well-lead, well-trained and well-equipped. Soldiers must be like “tactical athletes”; committed to the mission and always seeking ways to improve themselves. The readiness of the whole Army Family has an impact on the health and readiness of Soldiers. The concept of Readiness and Resilience strives to integrate and synchronize multiple Army-wide programs aimed at improving physical, emotional and cognitive health. The Canadian Army Performance Triad (CAP3) is a key enabler that promotes healthy lifestyle choices by combining the right amounts of Sleep, Activity, and Nutrition to reach optimal performance. We count on Army leaders to set the example of readiness and resilience; successfully accomplishing the mission, every time. The CAP3 requires leaders at all levels to be engaged both professionally and personally, in health and the health conversation. We know we have the greatest Soldiers in the world. The challenge now is to have the healthiest Soldiers, as well"--Intro., p. 2.

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