On the road to quitting : guide to becoming a non-smoker : H128-1/07-497E
This booklet is intended to help people quit smoking. It discusses the benefits of quitting and offers suggestions to increase the chances that a smoker will quit for good, such as committing to a quit date, getting support, choosing the right quit method, and devising ways to cope with withdrawal. It also includes suggestions for developing an action plan for quitting and a card reader to track their smoking habits. Written in an upbeat, motivational style.
Lien permanent pour cette publication :
publications.gc.ca/pub?id=9.650644&sl=1
| Ministère/Organisme | Canada. Health Canada. Healthy Environments and Consumer Safety Branch. |
|---|---|
| Titre | On the road to quitting : guide to becoming a non-smoker |
| Type de publication | Monographie |
| Langue | [Anglais] |
| Autres langues publiées | [Français] |
| Format | Papier |
| Autres formats offerts | Électronique-[Anglais] |
| Information sur la publication | Ottawa - Ontario : Health Canada. 2007. |
| Reliure | Softcover |
| Description | 37p. : photographs ; 21 cm. |
| ISBN | 978-0-662-45528-8 |
| Numéro de catalogue |
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| Numéro de catalogue du ministère | HC Pub.: 4395 |
| Descripteurs | Smoking prevention |