On the road to quitting : guide to becoming a non-smoker: H128-1/07-497E
This booklet is intended to help people quit smoking. It discusses the benefits of quitting and offers suggestions to increase the chances that a smoker will quit for good, such as committing to a quit date, getting support, choosing the right quit method, and devising ways to cope with withdrawal. It also includes suggestions for developing an action plan for quitting and a card reader to track their smoking habits. Written in an upbeat, motivational style.
Permanent link to this Catalogue record:
publications.gc.ca/pub?id=9.650644&sl=0
| Department/Agency |
|
|---|---|
| Title | On the road to quitting : guide to becoming a non-smoker |
| Publication type | Monograph |
| Language | [English] |
| Other language editions | [French] |
| Format | Physical text |
| Other formats | Digital text-[English] |
| Publishing information |
|
| Binding | Softcover |
| Description | 37p. : photographs ; 21 cm. |
| ISBN | 978-0-662-45528-8 |
| Catalogue number |
|
| Departmental catalogue number | HC Pub.: 4395 |
| Subject terms |
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