On the road to quitting : guide to becoming a non-smoker : H128-1/07-497E
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This booklet is intended to help people quit smoking. It discusses the benefits of quitting and offers suggestions to increase the chances that a smoker will quit for good, such as committing to a quit date, getting support, choosing the right quit method, and devising ways to cope with withdrawal. It also includes suggestions for developing an action plan for quitting and a card reader to track their smoking habits. Written in an upbeat, motivational style.
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Department/Agency | Canada. Health Canada. Healthy Environments and Consumer Safety Branch. |
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Title | On the road to quitting : guide to becoming a non-smoker |
Publication type | Monograph |
Language | [English] |
Other language editions | [French] |
Format | Paper |
Other formats | Electronic-[English] |
Publishing information | Ottawa - Ontario : Health Canada. 2007. |
Binding | Softcover |
Description | 37p. : photographs ; 21 cm. |
ISBN | 978-0-662-45528-8 |
Catalogue number |
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Departmental catalogue number | HC Pub.: 4395 |
Subject terms | Smoking prevention |
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