On the road to quitting : guide to becoming a non-smoker : H128-1/07-497E
This booklet is intended to help people quit smoking. It discusses the benefits of quitting and offers suggestions to increase the chances that a smoker will quit for good, such as committing to a quit date, getting support, choosing the right quit method, and devising ways to cope with withdrawal. It also includes suggestions for developing an action plan for quitting and a card reader to track their smoking habits. Written in an upbeat, motivational style.
Permanent link to this Catalogue record:
publications.gc.ca/pub?id=9.650644&sl=0
| Department/Agency | Canada. Health Canada. Healthy Environments and Consumer Safety Branch. |
|---|---|
| Title | On the road to quitting : guide to becoming a non-smoker |
| Publication type | Monograph |
| Language | [English] |
| Other language editions | [French] |
| Format | Paper |
| Other formats | Electronic-[English] |
| Publishing information | Ottawa - Ontario : Health Canada. 2007. |
| Binding | Softcover |
| Description | 37p. : photographs ; 21 cm. |
| ISBN | 978-0-662-45528-8 |
| Catalogue number |
|
| Departmental catalogue number | HC Pub.: 4395 |
| Subject terms | Smoking prevention |
Request alternate formats
To request an alternate format of a publication, complete the Government of Canada Publications email form. Use the form’s “question or comment” field to specify the requested publication.- Date modified: