Meeting the Canadian 24-Hour Movement Guidelines for Children and Youth / by Karen C. Roberts, Xiaoquan Yao, Valerie Carson, Jean-Philippe Chaput, Ian Janssen and Mark S. Tremblay. : CS82-003/2017-10-1E-PDF

"The Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour, and Sleep provide specific recommendations on the amount of time over a typical 24-hour day that children and youth aged 5 to 17 should spend in moderate-to-vigorous physical activity (at least 60 minutes), recreational screen time (no more than 2 hours), and sleep (9 to 11 hours for 5- to 13-year-olds; 8 to 10 hours for 14- to 17-year-olds)"--Abstract, page 3.

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publications.gc.ca/pub?id=9.954021&sl=1

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