On the road to quitting - guide to becoming a non-smoker : H128-1/07-497E-PDF
This booklet is intended to help people quit smoking. It discusses the benefits of quitting and offers suggestions to increase the chances that a smoker will quit for good, such as committing to a quit date, getting support, choosing the right quit method, and devising ways to cope with withdrawal. It also includes suggestions for developing an action plan for quitting and a card reader to track their smoking habits. Written in an upbeat, motivational style.
Permanent link to this Catalogue record:
publications.gc.ca/pub?id=9.696151&sl=0
| Department/Agency | Canada. Health Canada. |
|---|---|
| Title | On the road to quitting - guide to becoming a non-smoker |
| Publication type | Monograph |
| Language | [English] |
| Other language editions | [French] |
| Format | Electronic |
| Electronic document | |
| Other formats | Paper-[English] |
| Note(s) | The catalogue number (H128-1/07-497E) and ISBN (978-0-662-45528-8) for the print edition have been incorrectly copied in this electronic publication. |
| Publishing information | Ottawa - Ontario : Health Canada c2007. |
| Description | 40p.photographs |
| Catalogue number |
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| Departmental catalogue number | HC Pub.: 4395 |
| Subject terms | Smoking prevention |